![]() ![]() If you have an underlying leaky gut issue, nuts are difficult to digest and can cause irritation to the gut (especially pistachios, almonds and hazelnuts). As protein fats, nuts and seeds should ideally be consumed with non-starchy, steamed vegetables and leafy green salads with olive oil, lemon and herb dressing. Flax seeds help aid digestion and can be boiled to make a flaxseed tea. Sunflower and pumpkin seeds as well as almonds are alkaline, so they are easier digested after soaking or sprouting. Raw almonds, flax seeds, sunflower seeds, pumpkin seeds and caraway are all great additions to an anti-Candida diet. Nuts and seeds are excellent sources of healthy fats and protein. *”Alkaline” refers to foods with a pH level greater than 7 opposite of acidic Foods to Eat: In addition to following this diet, you can also help eliminate Candida and strengthen the immune system with a high-quality probiotic, oregano oil, and grapefruit seed extract. This is the best way of stabilizing your system and killing off the fungus for good. By eating a fresh, balanced diet low in sugar and high in lean protein, healthy fats and non-starchy vegetables you create an alkaline* internal environment that doesn’t allow Candida to survive. This helps clear any lingering yeast in your system and prevents Candida re-growth in the future. An Anti-Candida Diet:Īfter the Anti-Candida Program we encourage detoxers to follow the dietary guidelines below for 21-120 days. Our post-detox dietary guidelines below prevent yeast overgrowth in the future. ![]() The program includes additional probiotics, daily anti-Candida drinks and one coffee and one garlic colema each day. ![]() Our Anti-Candida Program is an add-on to our 3.5, 7, and 11 Day Detox Programs you complete both detoxes simultaneously to thoroughly rid your system of this harmful bacteria. Autoimmune disease such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis.Skin and nail fungal infections such as athlete’s foot, ringworm, and toenail fungus.Strong sugar and refined carbohydrate cravings.Severe seasonal allergies or itchy ears.Vaginal infections, urinary tract infections, rectal itching, or vaginal itching.Irritability, mood swings, anxiety, or depression.Skin issues such as eczema, psoriasis, hives, and rashes. ![]() Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and/or brain fog.Digestive issues such as bloating, constipation, gas, cramps or diarrhea.Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia.Symptoms of Candida Overgrowth: (also known as Candidiasis) Leaky gut, or gut dysbiosis, means you are unable to break down food correctly leaving undigested particles in your digestive tract these particles act as food for bacteria, fungus or parasites. Candida will also inevitably arise from a gut dysfunction. Some causes of Candida overgrowth are high carb diets, excess alcohol consumption, consumption of fermented foods, certain medications, a weak immune system and even high stress. The healthy bacteria in your gut typically keep Candida levels in check, however several dietary and lifestyle habits can cause Candida to reproduce excessively. Its purpose is to aid in digestion and nutrient absorption, but when overproduced it can lead to many different health problems (see Symptoms of Candida Overgrowth below). Candida is a yeast which lives in your mouth and intestines. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |